Online Events
Have you ever noticed that when your emotions are heightened,
your physical body feels heavier and harder to move...
**All of our offers have similar results**
What You'll Experience:
- **Mindful Meditation:** Techniques to deepen your connection with your inner self.
- **Breathwork Practices:** Learn to regulate your autonomic nervous system effectively.
- **Safe Space:** An environment of empathy and understanding, where you can truly be yourself.
🌿 **Benefits:**
- Enhanced self-awareness and emotional resilience.
- Deeper sense of inner peace and stability.
- Improved ability to manage stress and external stimuli.
- Cultivation of self-compassion and self-love.
Sunday nights are a time for reflection and empowerment with our "Sow the Seeds of Change" session sessions. During these gatherings, we delve into the Life Wheel exercise, a powerful tool for assessing various aspects of our lives—be it career, personal growth, relationships, or health. Together, we identify areas that crave transformation, contemplating both baby steps and giant leaps that bridge the gap between our current reality and our ideal life. Best of all, this nurturing space for growth and self-discovery is a free event!
Sowing Seeds of Change:
Sunday nights are a time for reflectiona dn empowerment with our "Sowing the Seeds of Change" Zoom sessions. During these gatherings, we delve into the Life Wheel exercise, a powerful toowl for assessing various aspects of our lives - be it career, personal growth, relationships, or health. Together, we identify areas that crave transformation, contemplating both baby steps and giant leaps that bridge the gap between our current reality and our ideal life. Best of all, this nurturing space for growth and self-discovery is a free event!
Lunar Insights:
Guided by the Moon
Join us every other Sunday for our Lunar Insight Zoom session, where Mia will illuminate the energies of the moon and their impact on us both individually and collectively. Following Mia's insights, Katie will guide us through thoughtful questions and a meditation designed to help you discover the answers you seek within yourself. This enriching experience offers a unique opportunity to align with lunar energies and gain personal clarity. Don't miss out on this transformative journey—reserve your spot today!
Yin Harmony:
Rebalance & Regulate
Our 2-hour yoga sessions offer a sanctuary to connect inward, providing the compassion and space you need to fully bloom.
In Western society, we're often led to believe that a couple of deep breaths can instantly bring us into alignment. However, true regulation of our autonomic nervous system and rebalancing of our hormones requires much more of an intentional practice. This session is dedicated to guiding you through that journey, fostering profound inner growth and balance.
This is a holistic approach to your well-being, honoring your unique sensitivities and strengths. Give yourself the gift of time, patience, and gentle care. Allow yourself to grow and thrive in a community that understands and supports you.
Do You Dare To Dream Big?
This session is designed to help you bring all of who you are into everything you do, fostering true integration and alignment in your life.
What to Expect:
- **Guided Exercises:** Develop clear, actionable items tailored to your personal and professional goals.
- **Expert Facilitation:** Gain insights and strategies from experienced coaches to help you stay focused and motivated.
- **Collaborative Environment:** Connect with like-minded individuals and share experiences in a supportive community.
When you show up for yourself and put in the time and energy with our community we
Gurantee Benefits Including:
- Achieve greater alignment between your inner self and outward actions.
- Enhance your ability to integrate your unique strengths into all areas of your life.
- Experience continuous personal growth and professional success.