Optimist

Maniflow is Peter’s unique process that blends intentional affirmations with mindful body movements, creating a full-body immersion for deep integration. By engaging both the mind and the body, Maniflow helps anchor new beliefs and energetic shifts, allowing transformation to be felt, embodied, and lived. 

EFT Morphic Field Manifestation is Trish’s powerful process that combines Emotional Freedom Technique (EFT tapping) with the energetic resonance of morphic fields to support deep emotional release and intentional manifestation. By clearing blocks at the energetic and subconscious levels, this practice helps you align your vibration with what you truly desire, allowing your intentions to ripple into the field and take form. 

Ulrika’s Yin Yoga is a deeply nurturing experience that guides you into the stillness of your subconscious through gentle breathwork, restorative postures, and evocative guided meditations. Each session becomes a doorway into deeper self-awareness, inviting the body to release stored tension while the mind softens into spacious clarity. It’s more than yoga—it’s a journey inward, where healing and integration naturally unfold. 

Guided Journaling Prompts with Katie. Enjoy houghtfully crafted guided journaling prompts designed to help you gently access the deeper layers of your inner world. These prompts invite you into a space of curiosity and compassion, where you can explore the hidden patterns, beliefs, and emotions that your conscious mind may be guarding. Whether you’re navigating a life transition, seeking clarity, or simply yearning to reconnect with yourself, this practice supports you in uncovering the answers that already live within. Through intentional reflection, you’ll begin to trust your own inner wisdom and move forward with greater alignment and self-awareness.