Hormone Yoga

Hormone Yoga Class Details

- 1st Saturday of Every Month

- 9-11:00 am PST

The Importance of a Two-Hour Yoga Session

Our nervous systems are often in a constant state of overdrive, responding to the demands of daily life. A two-hour yoga session offers the nurturing space needed to truly allow your body and mind to relax and reset.

This time is not about holding deep poses or achieving physical milestones. Instead, it’s about creating a gentle environment where your body feels safe to let go. Through intentional breathwork, subtle movements, and soft touch, we tap into the body’s hormone systems, including the adrenals, thyroid, and ovaries, supporting balance and restoration.

This is your opportunity to slow down, reconnect, and honor your body’s natural rhythms. Allow yourself the time to feel supported, cared for, and renewed. Your well-being deserves it.

Benefits:

This practice supports the reset of the autonomic nervous system, shifting it from a sympathetic (fight-or-flight) state to a parasympathetic (rest-and-digest) mode, where true healing and restoration occur. 

By regulating key hormonal glands such as the adrenals, thyroid, and ovaries, the body can achieve greater balance and improved functionality. Additionally, this process allows us to access and release stored emotions that often manifest as tension or imbalance in the body. 

From a holistic perspective, releasing old emotional and energetic patterns creates space for new energy, clarity, and possibilities to enter. 

Without this essential reset, the nervous system remains overburdened, making it difficult to embrace change or achieve harmony. 

This practice is not just physical—it’s a gateway to deeper emotional, energetic, and physiological healing.